IPT focuses on relationships and life changes.
It explores how connection and communication affect emotional wellbeing.
Interpersonal Therapy, or IPT, is based on the idea that our relationships and social roles can strongly influence mental health. Changes in these areas can sometimes contribute to distress.
IPT focuses on specific themes such as grief, role transitions, relationship conflicts, and social isolation. The aim is to improve communication, strengthen support, and navigate changes more effectively.
This approach is usually structured and time-limited. Sessions focus on current relationships rather than deep exploration of the past.
IPT is commonly used for depression, but can also help with anxiety and adjustment to major life changes. For many people, improving connection and communication can lead to meaningful improvements in mood and wellbeing.