DBT focuses on emotional regulation and coping skills.
It combines acceptance with practical strategies for managing distress.
Dialectical Behaviour Therapy, known as DBT, was developed to help people who experience intense emotions and difficulty managing distress. It combines acceptance-based ideas with structured skills training.
DBT usually focuses on four main areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills aim to help people navigate strong emotions without becoming overwhelmed or acting in ways that create further difficulties.
The therapy often includes practical exercises, worksheets, and strategies that can be used in everyday situations. Many people find this structured approach helpful when emotions feel unpredictable or intense.
DBT is commonly used for emotional dysregulation, self-harm behaviours, and difficulties in relationships. It can also be helpful for anxiety, depression, and stress when emotional responses feel hard to manage.