The gut and brain are in constant conversation. Understanding this connection can shed light on stress, mood, digestion, and why emotional wellbeing often begins in the body.
Explanations of what distress, depression, trauma and stress do to mind and body.
Includes: nervous system, hormones (cortisol, endorphins), sleep, grief, beliefs, and mainstream treatments and medication.
The gut and brain are in constant conversation. Understanding this connection can shed light on stress, mood, digestion, and why emotional wellbeing often begins in the body.