Brené Brown explores how vulnerability, courage, and connection shape our lives, and why shame loses its power when it is understood.
Explanations of what distress, depression, trauma and stress do to mind and body.
Includes: nervous system, hormones (cortisol, endorphins), sleep, grief, beliefs, and mainstream treatments and medication.
Brené Brown explores how vulnerability, courage, and connection shape our lives, and why shame loses its power when it is understood.
Gabor Maté’s work explores the deep connections between trauma, stress, and health, helping us understand how our experiences shape both mind and body.
Thích Nhất Hạnh taught that peace begins with mindful awareness of the present moment. His gentle teachings on compassion, breathing, and daily mindfulness have helped millions find calm within the ordinary rhythms of life.
Byron Katie developed a simple process of self-inquiry called The Work, which helps people question the thoughts that cause suffering and discover a quieter, clearer way of seeing.
The Dalai Lama’s teachings centre on compassion, kindness, and the understanding that our shared humanity connects us all. His message is simple yet profound: cultivating compassion brings greater peace to both ourselves and the world around us.
When life becomes heavy, the small pleasures that once felt natural often disappear first. Reintroducing gentle moments of enjoyment can quietly help the nervous system settle again.
Through humour and warmth, Amanda Gore shows how emotional intelligence, laughter, and genuine connection can profoundly influence our health and happiness.
Our bodies produce powerful chemicals that influence stress, mood, and motivation. Small daily habits can help restore balance and encourage the natural chemistry of wellbeing.