Brené Brown explores how vulnerability, courage, and connection shape our lives, and why shame loses its power when it is understood.
Introductions to people whose work has helped us see trauma, depression and recovery more clearly.
Highlights clinicians, researchers, writers and practitioners who add depth to our understanding and offer thoughtful ways of working with suffering.
Brené Brown explores how vulnerability, courage, and connection shape our lives, and why shame loses its power when it is understood.
Gabor Maté’s work explores the deep connections between trauma, stress, and health, helping us understand how our experiences shape both mind and body.
Thích Nhất Hạnh taught that peace begins with mindful awareness of the present moment. His gentle teachings on compassion, breathing, and daily mindfulness have helped millions find calm within the ordinary rhythms of life.
Byron Katie developed a simple process of self-inquiry called The Work, which helps people question the thoughts that cause suffering and discover a quieter, clearer way of seeing.
The Dalai Lama’s teachings centre on compassion, kindness, and the understanding that our shared humanity connects us all. His message is simple yet profound: cultivating compassion brings greater peace to both ourselves and the world around us.
Through humour and warmth, Amanda Gore shows how emotional intelligence, laughter, and genuine connection can profoundly influence our health and happiness.